Fertility Prep & Overall Wellness Support
A functional approach to fertility that helps you prepare your body for conception and beyond.
This two-part service combines personalized guidance with in-depth mineral testing to help uncover what your body needs for balanced hormones, energy, and cycle health. Together, we’ll create a plan that supports your fertility from the inside out.
Whether you’re beginning your fertility journey, recovering from a previous cycle, or simply wanting to understand your body better, this support helps you tune in, rebalance, and move forward with clarity.
When you rebuild your foundational health, your body finally gets the permission to thrive.
Step 1
1:1 initial wellness consultation (virtual) 45 minutes
Cycle review & fertility education
HTMA (Hair Tissue Mineral Analysis) to assess mineral patterns & stress response
Step 2
Results review consultation
Nutrition & lifestyle recommendations tailored to your fertility goals
Optional supplement guidance based on your results and needs
What’s Included
Ideal For
Individuals or couples preparing for IUI, IVF, or natural conception
Those looking to support hormone balance and overall wellness
Anyone recovering from fertility treatment or birth control use
Women navigating irregular cycles or post-treatment body changes
What is HTMA?
HTMA (Hair Tissue Mineral Analysis) is a simple, non-invasive test that shows what your body’s actually holding onto and what it’s missing. Unlike blood work, which gives you a snapshot, HTMA gives you a story of your mineral status over time.
Because when your minerals are off, everything feels off: energy, hormones, stress, sleep, even mood.
HTMA helps take the guesswork out of healing so you can finally get clear on what your body really needs. It is more than just a lab test. It’s one of the most insightful, underused tools in functional health. By analyzing mineral levels stored in your hair over time, HTMA gives us a long-range view of your body's internal environment: how it’s handling stress, where it's depleted, and what systems need the most support.
Unlike blood work, which captures a moment in time, HTMA reflects trends: chronic stress patterns, mineral burnout, and toxic load that build up slowly and silently. These patterns are often behind persistent fatigue, hormone imbalance, anxiety, brain fog, and slow recovery after illness or treatment.
HTMA helps us connect the dots. It shows how your nervous system, metabolism, thyroid, adrenals, and detox pathways are functioning so we can create a nutrition and lifestyle plan that’s truly tailored to you.
This isn’t a band-aid. It’s the ultimate roadmap to rebuilding from the inside out with clarity, intention, and long-term results.
Your mineral levels (like magnesium, calcium, potassium, and zinc
How your body is handling stress
Patterns of adrenal burnout or thyroid imbalance
Blood sugar regulation and metabolic trends
Hidden heavy metal burdens (like aluminum, arsenic, lead)
Clues about your energy production + detox capacity
Whether your supplements are actually working or just expensive
What can it tell you?
1️⃣ Initial Consultation (30–45 minutes)
A virtual session focused on your fertility goals, symptoms, cycle history, and lifestyle. We’ll review where you are now, discuss your next steps.
2️⃣ HTMA Test & Analysis
You’ll receive a simple at-home kit to collect a small hair sample. Once submitted, results can take up to 3–4 weeks. These results give us a deep look into your mineral balance, stress patterns, and overall metabolism: key pieces for hormone and fertility health.
3️⃣ Follow-Up Consultation (45 minutes)
Once your results are ready, we’ll meet again virtually to review your report and create a realistic, step-by-step plan to rebalance minerals through nutrition, lifestyle, and supplementation.
Note: Mineral balancing is not a quick fix. It’s a foundational process that unfolds over time. You’ll leave with clear direction and tools to start making meaningful progress.
30 minute virtual session
Review of health history, cycle patterns, lifestyle, and fertility goals
Discussion of key focus areas
Follow-up email summary with personalized recommendations and next-step guidance
Ideal for those just starting out or wanting a professional overview before testing
🌸 Minerals & Hormones: The Missing Link in Balance
Hormonal shifts, whether it’s PMS, pregnancy, postpartum, perimenopause, or medical menopause, don’t happen in isolation. Your minerals are the building blocks for hormone production, detox, and balance.
🔹 Magnesium supports progesterone and stress regulation
🔹 Zinc is critical for ovulation, thyroid function, and immune support
🔹 Copper and iron imbalance can affect mood, periods, and energy
🔹 Calcium and sodium ratios impact adrenal and thyroid health
If your hormones feel off, mineral imbalance might be the root cause and HTMA is the tool to find out.
⚡ Minerals & Energy: Why You’re Still Tired
Fatigue isn’t always fixed with more sleep or another cup of coffee. Minerals are required for cellular energy production. So, if you’re depleted, your body simply can’t produce energy efficiently.
🔹 Potassium and magnesium are essential for mitochondrial function
🔹 Low sodium:potassium ratios = adrenal burnout + sluggish metabolism
🔹 Iron metabolism is mineral-dependent (especially post-cancer or postpartum)
🔹 Calcium excess can slow down thyroid activity = exhaustion, brain fog.
HTMA reveals what’s zapping your energy and helps you rebuild from the inside out
🧠 Minerals & Mood: Calm Isn’t Just a Mindset
Anxiety, irritability, brain fog, and even depression are often signs of deeper mineral imbalance, not personality flaws.
🔹 Magnesium calms the nervous system and supports GABA
🔹 Copper dysregulation is linked to anxiety and estrogen dominance
🔹 Calcium shell (too much calcium stored in tissue) can create emotional numbness
🔹 Sodium and potassium shifts impact how you respond to stress
Balancing minerals supports a more resilient mood, mental clarity, and emotional stability.